Advanced Healthy Bones and Balance
Calendar Date:
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility and balance.
Date: Mon., Wed., & Fri., 10/30-11/22
Time: 9:30am-10:20am
Location: Community Center
Cost: $30
