Gentle Flow Yoga
Calendar Date:
Experience a 60 minute mindful and engaging movement with Gentle Flow for All Levels. Cultivating peace, calm, and confidence within your movement practice and in life. Awareness of the mind-body connection and quieting the nervous system. Create new muscle memory patterns in the body with a series of poses followed by relaxing in a self-nurturing Savasana.
Date: Tuesday, 9/5-10/24
Time: 7:15pm-8:15pm
Location: Community Center
Cost: $77
($10 Drop In)
