Healthy Bones and Balance
Calendar Date:
Friday, April 29, 2022 - 8:30am to 9:20am
Add to your calendar:
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.
Date: Mon., Wed., & Fri. 3/7-4/29 (no class 3/18, 3/30, 4/1)
Time: 8:30am-9:20am
Location: Community Center
Cost: $53
Please register online here.
