Healthy Bones and Balance
Calendar Date:
Wednesday, June 29, 2022 - 8:30am to 9:20am
Add to your calendar:
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.
Date: Mon., Wed., & Fri. 5/9-6/29 (no class 6/10)
Time: 8:30am-9:20am
Location: Community Center
Cost: $59
Please register online here.
