Healthy Bones and Balance
Calendar Date:
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.
Date: Mon., Wed., & Fri., 10/2-10/20
Time: 8:30am-9:20am
Location: Community Center
Cost: $30
