Sit and Be Fit
Calendar Date:
The Sit and Be Fit class is designed for older adults and anyone needing slow gentle movements. Using the chair, it focuses on resistance training and cardio to give you a total body workout without being on your feet. It focuses on improving core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout. The class is sure to lift your spirits and put a smile on your face!
Date: Wednesdays & Fridays, ongoing
Time: 11:00am
Location: Wilsonville Community Center
Cost: $1
