Tai Chi Chih Basics
Calendar Date:
Wednesday, April 13, 2022 - 10:55am to 11:55am
Add to your calendar:
Tai Chi Chih is an evidence-based mindfulness practice: a non-martial form consisting of 19 flowing movements and a closing pose. The movements are designed to balance and circulate our chi; unifying body, mind and spirit. These simple movements can be done standing or sitting and require no special clothing. Tai Chi Chih reduces stress while increasing energy, balance and focus.
Date: Wednesdays, 3/9-4/13
Time: 10:55am-11:55am
Location: Community Center
Cost: $40
Please register online here.
